You don’t have to overhaul your refrigerator to incorporate seaweed into your wholesome diet. Use a few simple tips to start using it in meals you already like:

     In Salads. Seaweed can be eaten in simple salads, using both the Kelp and Wakame types mixed together with sesame oil and seeds, as well as grated ginger. You can also toss in some thinly sliced cucumbers and tomato if you wish.

     In Smoothies and Soups. You can add seaweeds higher in protein, like dried Spirulina, to smoothies or noodle soups.

     At Breakfast. Just use it like you would use spinach in your omelets. Try mixing it with some shitake mushrooms and bamboo shoots