Search This Supplers Products:NORI \ SEASONING \ OTHER PODUCTSROASTED SEAWEEDSOY SAUCEMARINE ALGAE
publisherCiCi
time2017/11/21
Roasted seaweed is a good source of iodine, with one serving containing 65 percent of the amount you should
consume each day. Your thyroid relies on iodine to function correctly; without enough in your meal plan, you may
get an enlarged thyroid or other thyroid problems. It is critical to get enough iodine in your diet while pregnant --
without this nutrient, you may give birth to a baby with mental retardation. While sushi is not recommended during
pregnancy due to the dangers posed by possible raw fish bacterial infections and mercury contamination, you can
have roasted seaweed in other dishes.
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